A baby is held and breastfed by an adult, with one hand holding a phone.

Breastfeeding my baby

Breastfeeding is a great way to feed your baby. Breast milk helps babies grow, stay healthy, and fight off illnesses. It also helps parents and babies build a close bond with each other. Breastfeeding can also help your baby feel safe, comforted, and settled. This page explains how to breastfeed your baby safely.

More about breastfeeding my baby

Breastfeeding means feeding your baby milk directly from your breast. Breast milk contains the nutrients your baby needs to grow, develop, and stay healthy.

Breast milk gives babies all the food and drink they need for the first six months of life. After six months, babies can start eating solid foods while still having breast milk. Breastfeeding can continue for as long as you and your child want.

The World Health Organization says that breast milk continues to help protect babies and toddlers from illness, even after they are 2 years old by supporting their immune system as they grow. Breastfeeding can also support the bond between you and your child.

Your breast milk changes as your baby grows and adapts to meet their needs. This helps protect babies from infections and may lower the risk of some health problems later in life.

Breastfeeding is a skill that both you and your baby learn together. Like learning any new skill, it can take time and practice, and you may have lots of questions along the way. If you face any challenges, visit a local breastfeeding and infant feeding group for help and support.

Questions and answers

How do I know that my baby is receiving enough breast milk?

Your baby will show signs that they are getting enough milk. After a feed, your baby will usually settle and look relaxed. In the first few days, your breasts make a special milk called colostrum. Between days 2 and 5, this changes to mature breast milk. As your milk supply increases, you may hear your baby swallowing during feeds. From around day 5, your baby should have at least 6 heavy wet nappies and 2 yellow, seedy poos each day. Each poo should a minimum size of a £2 coin or more. Your baby should also gain weight and usually regain their birth weight by day 10 to 14. If you are worried, call our support line on this website or visit a local breastfeeding and infant feeding group to get face to face support from a healthcare professional.

How many times should I breastfeed my baby in 24 hours?

How long should a breastfeed last?

Every baby is different, so the length of a breastfeed can vary. Offer the breast when your baby shows signs that they are hungry. Your baby will usually come off the breast when they have had enough. Most breastfeeds last between 5 and 40 minutes. Feeds may take longer during the first few days and weeks while your baby learns to breastfeed. As your baby grows, they may feed more quickly. If your baby regularly feeds for less than 5 minutes or much longer than 40 minutes, ask for feeding support. Contact the advice line or visit a local breastfeeding support group if you have concerns.

What does responsive breastfeeding mean?

How can I make sure I have enough breast milk for my baby?

Your baby builds your milk supply by feeding often and removing milk well. Each time your baby feeds, your body gets the message to make more milk. During the first few weeks, feed your baby regularly during the day and at night. Avoid long gaps between feeds, as regular feeding helps your body make enough milk for your baby. Where possible, avoid using dummies (pacifiers) or formula during the early weeks, as they may reduce how often your baby breastfeeds and lower your milk supply.

My baby's poo is green, is this normal?