Becoming a parent for the first time 

More about becoming a parent for the first time 

Becoming a parent for the first time is a big life change. It often starts during pregnancy and continues after your baby is born, as you adjust to your new role and responsibilities. You may begin to think more about your baby’s wellbeing, your own feelings, and what support you might need.

Many things can shape this experience. Changes in your body, less sleep and caring for a baby may affect how you feel. You may also be thinking about changes at home and the support you have around you.  Learning new skills, such as feeding, comforting and helping your baby sleep, can take time and practice.

Becoming a parent can feel wonderful, but it can also be tiring or overwhelming. You may feel worried or emotional if things do not go as expected. It is common to question yourself or feel you are not doing enough. Many new parents feel this way.

Speak to your midwife, health visitor or GP if you feel low or worried most days. You should also speak to them if daily life feels hard or you are worried about caring for your baby safely.