Help with my emotional and mental health as a parent

More about help with my emotional and mental health as a parent

Looking after your emotional wellbeing as a parent or carer means noticing how you feel and how you are coping day to day. It is normal for your feelings and emotions to change during pregnancy and after your baby is born. Some days may feel easier than others.

Many things can affect how you feel. These include changes to your body, lack of sleep, stress or money worries. Feeling unsure about parenting or not having enough support can also make things harder. You might feel low, anxious, tearful, or easily irritated. You may find it hard to sleep or have little energy for everyday tasks. Some parents may not feel close to their baby or may worry that daily life is becoming hard to manage.

Talk to someone you trust if these feelings do not go away or start to get worse. You can also speak to a health professional if they make daily life hard. You are not alone and the right support can help.