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The postnatal period is a very special time where women undergo the transition into motherhood.
The postnatal period can be defined as the first 6-8 weeks after birth. As well as looking after your baby, you need to look after yourself.
This can include:
Many women find it difficult to return to sexual activity, whether due to physical or emotional birth trauma. Some women prefer to wait 6-8 weeks until they have had their GP check-up, but others want to wait longer. If there are no physical problems, you can resume intercourse when you are ready.
The postnatal period is a very special time where women undergo the transition into motherhood. The postnatal period can be defined as the first 6-8 weeks after birth. As well as looking after your baby, you need to look after yourself.
This can include:
If you had a straightforward birth, you can start gentle exercise as soon as you feel up to it. This could include walking, gentle stretches, pelvic floor and tummy exercises. It’s usually a good idea to wait until after your 6-week postnatal check before you start any high-impact exercise.
Try to make eating well a priority. It will make you feel better, and healthy eating is important for the whole family. Aim to eat at least 5 portions of fruit and vegetables a day.
